The NHS recommends trying natural remedies first, like saline nasal sprays and avoiding allergy triggers, before considering pregnancy-safe medications.
Understanding the best ways to manage hay fever safely ensures you stay comfortable and healthy throughout your pregnancy. Let’s go through the safest options to keep your symptoms under control.
Some hay fever medicines are safe during pregnancy, but it’s important to choose the right ones.
If your symptoms are severe, certain antihistamines and nasal sprays may be considered safe; however, you should always check with your GP, midwife, or pharmacist before taking any medication during pregnancy.
Every pregnancy is different, and for some mothers, using alternative treatments for hay fever symptoms is a feasible option. This could include:
It’s important to consider the potential risks before trying an alternative hay fever remedy. It’s a good idea to discuss your plan with your GP so they can advise on the best course of action for treating your specific symptoms.
Medical advice from the NHS antihistamine guidelines states that Loratadine is usually recommended in pregnancy. Loratadine or Cetirizine are typically okay to use while breastfeeding, too.
The use of antihistamines during pregnancy is on a case-by-case basis, and doctors must assess safety and your suitability for starting any treatment.
Although medication plays a key role in managing hay fever, doctors also highlight the importance of lifestyle adjustments to reduce your exposure to allergens and relieve symptoms:
Home should be a sanctuary for any expectant mother. Creating a safe, comfortable environment is especially important during pregnancy, as it helps reduce exposure to allergens like pollen and dust.
Here are some tips for promoting both your well-being and the health of your growing baby:
Adding a little self-care into your routine can help boost your hay fever treatment plan and prevent symptoms from worsening:
While allergy medication and self-care can help manage hay fever symptoms, there are times when it’s important to seek medical advice, especially during pregnancy.
Consider reaching out to your GP or pharmacist if:
Always err on the side of caution and seek medical advice if you’re concerned about your health or the well-being of your baby.
When you’re pregnant and dealing with hay fever, it’s essential to have open discussions with your obstetrician.
Here are some key questions to consider when talking about your symptoms and care options:
Talking openly to your GP about any hay fever related concerns will ensure you get the best support and advice to manage your symptoms effectively throughout each trimester.
If you’re looking for convenient and reliable ways to manage hay fever during pregnancy, Chemist Click is here to help.
As a trusted online pharmacy, we offer a wide range of allergy relief medicines that can support your well-being during pregnancy.
Here’s how you can take the next step:
Safe non-drowsy antihistamines such as Cetirizine and Loratadine are usually recommended for pregnant women with hay fever; however, you should always consult a pharmacist or GP before taking any allergy medicine.
Hormonal fluctuations, immune system changes, and fluid retention can all worsen hay fever whilst pregnant. Your body undergoes several significant changes during pregnancy that can affect how long and how intense your symptoms are.
Non-drowsy antihistamines are considered the safest to use during pregnancy. This is because they’re not as likely to cause drowsiness compared to first-generation antihistamines.
According to NHS medical guidelines, chlorphenamine can be used in pregnancy because there is no evidence to suggest it would be harmful to your baby. A GP or pharmacist may suggest trying a non-drowsy antihistamine first, as chlorphenamine can make some people feel drowsy.
GPnotebook.com (Feb 2025). Hay fever in pregnancy. Retrieved 1st April 2025, from: https://gpnotebook.com/en-GB/pages/ear-nose-and-throat/hay-fever-in-pregnancy
National Library of Medicine (Jan 2001). Hay fever in pregnancy. Retrieved 9th April 2025, from: https://pubmed.ncbi.nlm.nih.gov/11201253/
NHS.uk (n.d). Chlorphenamine (Piriton). Retrieved April 10th 2025, from: https://www.nhs.uk/medicines/chlorphenamine-including-piriton/
Whilst all of our content is written and reviewed by healthcare professionals, it is not intended to be substituted for or used as medical advice. If you have any questions or concerns about your health, please speak to your doctor.