Home > News >

Can a Lack of Sleep Cause Hair Loss?

Man resting and yawning on his desk
Written by

Content by

Medically approved by

Authored by

Last Updated

Last Updated

Table of Contents

Sleep is a critical period for your body to repair, regenerate, and grow, including your hair.
Studies show that adults need 7–9 hours of sleep per night; yet, almost one in five people in the UK do not get enough sleep [1]. Chronic sleep loss increases the release of the stress hormone cortisol, disrupts hormone balance, and weakens immune function, all of which can contribute to hair thinning and loss.
In this article, we explore the often-overlooked connection between sleep and hair loss, delving into the science behind how it impacts the hair growth cycle, scalp health, and overall well-being, and what you can do to protect your locks.

 

When sleep is not as it should be, your body produces higher levels of cortisol, a stress hormone that can negatively affect the hair growth cycle by pushing follicles into the resting phase prematurely.  

Simultaneously, not enough quality sleep disrupts melatonin production, a hormone not only responsible for regulating sleep-wake cycles but also known to prolong the growth phase of the hair cycle and improve scalp hair growth.  

Growth hormone is primarily released during deep sleep and is vital in cell regeneration, including the cells that support healthy hair follicles.  

Imbalances in these key hormones can cause hair shafts to weaken, slow growth, and trigger more hair to shed over time, making consistent, good-quality sleep a crucial part of maintaining the health of your hair.  

Lifestyle can have a huge impact, too. For example, people who often work long shifts have minimal time for rest. This erratic schedule can severely disrupt circadian rhythm and lead to chronic sleep deprivation. Over time, raised cortisol levels may take hold due to ongoing stress and irregular sleep patterns.  

The constant hormonal imbalance, combined with physical and emotional stress, can trigger telogen effluvium, causing noticeable hair shedding and thinning. Even when shift workers return to a more regular schedule, it may take months for their hair cycle to normalise, highlighting how deeply lifestyle-related sleep disruption can affect hair health. 

Does Lack of Sleep Cause Hair Thinning?

Yes, a lack of sleep can contribute to hair thinning. However, it’s usually an indirect process linked to the body’s stress and hormonal responses.  

When quality rest is regularly missed, a spike in cortisol follows, which can unsettle the normal hair growth cycle. This stress response may push more hair follicles into the shedding phase, leaving you with noticeable thinning over time.  

Additionally, cellular repair and hair follicle health can be compromised because of the decline in the production of growth hormone and melatonin. 

Your body’s inability to deliver nutrients and oxygen to the scalp because of a shortage of restorative sleep weakens the hair shaft and slows down new growth.  

While sleep loss may not be the single cause of hair thinning, it can be a significant contributing factor, especially when combined with other stressors like poor diet, hormonal imbalances, or underlying medical conditions. 

Key Indicators that your Hair may be Suffering from Poor Sleep

Poor sleep can quietly affect your hair before you even realise there’s a problem. If you’ve been experiencing disrupted or insufficient rest, watch for these common signs that your hair may be paying the price: 

  • Noticing more strands on your pillow, in the shower, or on your brush 
  • Thinning at the crown or temples 
  • Your hair seems to be growing more slowly than usual 
  • Hair texture that is dull and brittle  
  • Scalp sensitivity or irritation 
  • Worsening of existing conditions like dandruff, psoriasis, or seborrheic dermatitis 

Recognising these signs early can help you take steps to improve your sleep and support healthier, stronger hair. 

Simple Habits for Better Sleep and Healthier Hair

Making improvements to your sleep doesn’t just boost energy levels; it plays a key role in maintaining strong, healthy hair. 

Small lifestyle changes can make a big difference. By adopting a few simple habits, you can support both your rest and your hair growth cycle: 

  • Go to bed and wake up at the same time each day  
  • Turn off screens at least an hour before bedtime 
  • Read, stretch, or take a warm bath before going to bed 
  • Eat foods high in protein, iron, zinc, and vitamins A, C, D, and E 
  • Drink plenty of water throughout the day 
  • Practice mindfulness, journaling, or deep breathing exercises 
  • Avoid caffeine and heavy meals late at night 

How to Treat Hair Loss Linked to Poor Sleep

Addressing sleep-related hair loss starts with improving your rest and restoring balance to your body’s natural rhythms. There are additional measures you can take, too: 

Prescription Treatments

Finasteride and Propecia

Finasteride is a prescription medication commonly used to treat male pattern hair loss, also known as androgenetic alopecia.  

It works by blocking the conversion of testosterone into dihydrotestosterone (DHT), a hormone linked to hair follicle shrinkage and thinning. Propecia is the brand name for the 1mg dose of finasteride approved specifically for hair loss. 

It's most effective for treating genetic hair loss and is not a direct treatment for sleep-related shedding, such as telogen effluvium. However, if poor sleep has worsened underlying hormonal hair loss, Finasteride may be part of a broader treatment plan, but you should always consult a doctor first. 

Minoxidil Spray for Hair Loss (Topical)

Minoxidil was originally developed to treat high blood pressure; it was found to have the side effect of promoting hair growth by increasing blood flow to the scalp and stimulating hair follicles. The topical spray formulation offers easy, targeted application, particularly useful for treating thinning at the crown or along the hairline. 

It’s most effective for people who experience early to moderate hair thinning and works by extending the growth phase of the hair cycle. It doesn’t address the hormonal causes of hair loss like Finasteride does, but it can be effective for hair shedding related to stress, poor sleep, or telogen effluvium by helping maintain healthier follicles and encouraging regrowth. 

Consistency is key with this treatment. Results typically take three to six months of daily use. Mild scalp irritation or dryness can occur, and shedding may temporarily increase in the first few weeks as weaker hairs fall out to make way for stronger growth. As with any treatment, it's best to consult your GP or pharmacist to determine if Minoxidil is right for your hair loss type. 

Important Considerations for Treatment and Sleep Improvement

Although medications like Propecia and Minoxidil can effectively support hair growth and slow loss, they work best when combined with healthy lifestyle habits, especially good sleep.  

Adequate amounts of quality rest are essential not only for hair follicle regeneration but also for overall physical and mental health. Improving your sleep helps regulate hormones, lower stress levels and boost your body’s natural healing processes, creating a stronger foundation for any hair loss treatment to succeed. 

Prioritising Sleep for Stronger, Healthier Hair

Quality sleep is one of the most underrated yet powerful tools for supporting hair health. When you sleep well, your body can regulate hormones, repair cells and nourish your hair follicles.  

By building a healthy sleep routine, you create the ideal conditions for both your body and hair to thrive. Here are some simple, effective ways to improve your sleep and support hair health: 

  • Reduce blue light exposure by avoiding screens at least 1 hour before you go to bed 
  • Stick to a regular sleep schedule even on weekends because this helps regulate your circadian rhythm
  • Create a wind-down routine so that your body knows it's time to rest  
  • Keep your bedroom cool and comfortable, around 16–20°C (60–68°F) 
  • Use blackout curtains, a sleep mask, or earplugs 
  • Avoid eating large or rich meals late in the evening  
  • Regular exercise helps with better sleep quality, but avoid intense workouts too close to bedtime

Healthy Habits Today, Stronger Hair Tomorrow

Here are a few things you can start doing today to improve your sleep: 

  • Record the number of hours you sleep, when you go to bed, and how often you wake during the night. Even subtle disruptions can affect the quality of your rest. 
  • Herbal teas like chamomile or valerian root have a calming effect   
  • Short-term use of magnesium supplements or melatonin can support better sleep, but should be advised by your GP 
  • Invest in a comfortable mattress and pillows 

Take Control of Your Hair Regrowth Journey with Chemist Click

Reclaiming your hair confidence starts with the right support, and Chemist Click is here to help.  

We offer clinically proven treatments like Finasteride and Minoxidil Spray for Hair Loss. 

With expert guidance, fast delivery, and ongoing support, you can take control of your hair regrowth journey from the comfort of your home. Whether you're just starting to notice thinning or looking to enhance your current routine, we can help you to make proactive steps toward healthier, fuller hair. 

FAQs

Which Vitamin Deficiency Causes Hair Loss?

Low levels of Vitamin D, Biotin (B7), Iron, and Zinc can cause hair loss. These nutrients play a key, pivotal role in hair follicle health, and a lack of them can lead to hair thinning, shedding, or slower hair growth.

Why is my Hair Falling out so Much?

Excessive hair shedding can be caused by a range of factors, including stress, poor sleep, hormonal imbalances, nutritional deficiencies, or underlying conditions like thyroid issues. Identifying the root cause is key to finding the right treatment and restoring healthy hair growth. 

Is Hair Loss From Lack of Sleep Reversible?

Yes, hair loss caused by a lack of sleep is often reversible, especially if addressed early. By improving your sleep quality and reducing stress, you can help restore hormonal balance and support the natural hair growth cycle, allowing hair to regrow over time. 

Is Six Hours of Sleep Enough?

For most adults, 6 hours of sleep is not enough. The recommended amount is 7 to 9 hours per night to allow the body to fully repair and regenerate. Chronic sleep deprivation, even by just an hour or two, can have long-term effects on overall health. 

Can Sleep Apnea Cause Hair Loss?

Yes, sleep apnea can contribute to hair loss. This condition disrupts deep, restorative sleep and increases stress hormone levels like cortisol, which can interfere with the hair growth cycle. Over time, poor oxygen flow and fragmented sleep may lead to thinning or shedding, especially if left untreated. 

Sources


Whilst all of our content is written and reviewed by healthcare professionals, it is not intended to be substituted for or used as medical advice. If you have any questions or concerns about your health, please speak to your doctor.

Our website uses Cookies to improve the user experience, display personalised content and track your usage (analytics). You can set your preferences here.